Researching wheat allergies I found several legitimate sources that claimed most starch in food is corn starch and that if it's wheat it's usually listed.
they so lied
every time I try something with starch on the label it makes me react. I don't react to corn, so it must be wheat. even my pimento spread with jalapeno's had some hidden wheat.
no more unknown starches for me.
salad for lunch. no wheat hiding in the greens.